PQQ, or Pyrroloquinoline quinone, is a compound more commonly found in nature than most other coenzymes. It can be found in the likes of fermented soybeans, green tea and even in some dietary supplements. Its role in the body is to be a type of coenzyme in cellular energy production, giving it multiple potential health benefits.
Not only does PQQ assist in the form of catalytic redox reactions, it can also have special biological activity and physiological functions. Some of these functions include shortening the stench of Acetobacter and Beer yeast, and even stimulating early germination in tobacco seeds. Small amounts of this vitamin are enough to improve the metabolism of living things and coincide with higher performances.
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PQQ has several potential functions and applications. It has been found to have a range of purported benefits, including supporting brain function, cardiovascular health, mitochondrial function, and immune function. In regards to brain function, it may help to improve cognitive function and memory in people with certain neurological conditions, such as Alzheimer’s disease, as well as support brain development in infants. Additionally, PQQ may reduce inflammation, improve endothelial function, and reduce the risk of cardiovascular disease.
Concerning mitochondrial function, it may improve cellular energy production and reduce oxidative stress, which may be valuable for individuals with conditions related to mitochondrial dysfunction, such as chronic fatigue syndrome. Moreover, PQQ has been found to have potential immune-boosting effects, which may help to improve immune function in people with certain immune-related conditions, such as viral infections.
PQQ is typically taken orally in supplement form. It is generally considered safe for most individuals when taken at recommended doses. However, more research is needed to understand its safety and efficacy, and it may interact with certain medications, so individuals should speak with their healthcare provider before taking PQQ supplements. Furthermore, people with certain health conditions, such as allergy to soy, should avoid PQQ supplementation.